GENTLE HATHA YOGA

 
  This beautiful and rare recording takes you through 1 hour of Gentle Hatha Yoga. This step-by-step instruction coordinates the most authentic easy yoga postures coupled with the most rejuvenating and natural awareness of the breath. The uplifting soft background of the chanting of the sacred "OM" makes this experience a yoga session and a meditation for people of all ages rolled into one.

   To hear and join into this yoga session, click on the right play arrow. To download this recording, click on the link in blue below:

Download | Duration: 00:58:41

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Posted by Talks on Spiritual Life at 11/19/2009 11:04 AM
Categories: AIDS TO SPIRITUALITY
 

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